Punk Rope at Greenpoint YMCA

Punk Rope is a fun, family-friendly, fitness class, which features themed workouts celebrating everything from super heroes to the Super Bowl. The 55-minute class is a mash-up of recess and boot camp and includes creative calisthenics, relay races, games, and rope jumping. Fitness benefits include improved aerobic capacity, body composition, bone density, and coordination. Class is free for members of the Greenpoint Y. For non-members the fee is $15 or 8 classes for $65.

Categories

• Indoors
• Sports
• Class