Home > Events > MD > Silver Spring > Lunchtime Yoga Flow (All Levels)
  • 12:00 PM - 12:50 PM
    Tuesday, January 08, 2019

  • Adult, Seniors, Teens

Lunchtime Yoga Flow (All Levels) at Montgomery County Public Library, Silver Spring Branch

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Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday at noon! In this 50-minute Vinyasa-style class, we will flow from pose to pose connecting movement with breath. This practice is designed to build flexibility and strength while maintaining good alignment and a safe foundation. Modifications and more advanced variations will be provided, making the class accessible for both beginners and more experienced yogis. Please bring a yoga mat and water bottle.

Location: Silver Spring Library, Meeting Room (3rd Floor)

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