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  • When

    7:00 PM - 8:45 PM
    Thursday, September 19, 2019

  • Children Ages

    Adult, Seniors, Teens

Integral Tai Chi

Montgomery County Public Library, Gaithersburg Branch

Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparation of the class, please remember the following:
- Bring your own yoga/exercise mat, towel and water.
- Don't have dinner before you come. It's difficult to exercise with a full stomach.
- Wear comfortable clothes for stretching and exercising.
- Come early so that the session can begin on time.

Posted with EventRoar.com

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