Home > Events > MD > Gaithersburg > **CANCELLED** INTEGRAL TAI CHI
  • 7:00 PM - 8:45 PM
    Thursday, December 06, 2018

  • Adult, Seniors, Teens

**CANCELLED** INTEGRAL TAI CHI at Montgomery County Public Library, Gaithersburg Branch

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Integral Tai Chi is a series of exercises and relaxation techniques that combine yoga, Tai Chi, QiGong, and meditation into a self-healing system that integrates body, mind and spirit.

In preparation of the class, please remember the following:

- Bring your own yoga/exercise mat, towel and water.
- Don't have dinner before you come. It's difficult to exercise with a full stomach.
- Wear comfortable clothes for stretching and exercising.
- Come early so that the session can begin on time.

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