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  • When

    7:00 PM - 7:45 PM
    Tuesday, October 08, 2019

  • Children Ages

    Adult, Seniors, Teens

Evening Yoga Flow (All Levels)

Montgomery County Public Library, Silver Spring Branch

Join teachers from Grace Studios (www.graceyps.com) for this FREE community yoga class every Tuesday evening at 7:00pm! In this 45-minute Vinyasa-style class, we will flow from pose to pose connecting movement with breath. This practice is designed to build flexibility and strength while maintaining good alignment and a safe foundation. Modifications and more advanced variations will be provided, making the class accessible for both beginners and more experienced yogis. Please bring a yoga mat and water bottle.

Location: Silver Spring Library, Meeting Room (3rd Floor)

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